CBD For Sleep – Is It Good?

A lot of people are suffering from poor sleeping habits or restlessness in bed. As such, they rely on over-the-counter prescription medication which comes with lengthy warning labels and accompanying side effects. Note that, these sleeping aids can be ineffective and addictive too.

Well, cannabidiol is a better alternative. It acts on the endocannabinoid system consisting of receptors throughout the body. The endocannabinoid system has an impact on various psychological processes such as the body’s hormone levels, the sleep/wake cycles, the immune system and the pain receptors. 

The effects of CBD on sleeplessness and insomnia depends on every individual’s tolerance and biology. If you are looking for a good treatment for sleep problems, CBD is a good choice. It’s a safe option and non-habit-forming compared to pharmaceuticals in the market. It’s a great choice for anyone struggling to get restful sleep. 

How Can CBD Help With Sleep?

1. Reduced Anxiety 

In most cases, insomnia is caused by anxiety and stress. Therefore, CBD regulates cortisol, a hormone responsible for stress, known to have a huge impact on non-REM sleep cycles. A large review of case series identified that CBD is very beneficial to anxiety-related disorders and will increase the quality of sleep when ingested. Learn more here

2. Pain Relief 

Do you struggle with sleep because of pain (acute or chronic)? CBD is a good alternative to pain-relieving medications. It can reduce sleeplessness caused by pain by working on the symptoms of pain instead of providing a sedative effect like sleep aids in the market. 

3. Soothing Sore Muscles 

CBD is the best way to relieve post-workout muscle soreness. After having a vigorous session at the gym, you can use a CBD patch for quick recovery. On the other hand, you can use CBD balm as a topical to target any discomfort in your body. 

4. Pregnancy Symptoms 

During pregnancy, a lot of women have a hard time falling asleep because of nausea, pain, stress or insomnia. According to WHO, there are no adverse effects of taking CBD when pregnant but the studies have been very few. It’s prudent to consult with your doctor before taking CBD during pregnancy.

5. Eliminating Nightmares 

After having a nightmare, your sleep quality is often ruined completely. If you suffer from RBD (REM sleep behaviour disorder), together with increased nightmares and restlessness, it’s tough to get a proper night’s sleep. A study with patients suffering from RBD was given CBD and experienced fewer side effects of the condition. 

6. Relief From Somnolence 

CBD has a dual effect depending on the person and the time of day it is taken. It regulates the body’s sleep/wake cycles thereby promoting wakefulness during daytime and proper relaxation at night. Daytime sleepiness, insomnia or somnolence have an impact on both daytime productivity and the ability to sleep at night. Taking CBD during the day improves alertness resulting in restful sleep at night.

Make sure that you are sinking into a comfortable bed, take a look at these Dreamcloud mattress reviews and start to improve your sleep.

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