Vitamin deficiencies can go unnoticed for a long time, causing minor symptoms to the moment they become a serious problem. There may be signs you are ignoring, and deficiencies that are slowly chipping away at your health. Let’s take a look at what some of the potential signs of vitamin deficiency are, as well as what vitamins are associated with them.
The rule of thumb
First, it should be noted that everyone has their own unique body and biology. In other words, symptoms that are red flags for some people may be completely normal for others. As a general rule, things that have always been normal to you are unlikely to be caused by vitamin deficiencies, unless you have some genetic or chronic condition that affects how your body processes the vitamins in question.
In plain English, that means that if some of the symptoms listed are things you always dealt with, then those symptoms are likely no reason to panic. Especially if you have been having regular blood exams.
Your hair tells many stories
Hair is more than just head decoration. A lot that happens in your body can affect the overall look and feel of your hair, which in turn means your hair can serve as a way to keep track of potential health problems.
Vitamin B7 — known as Biotin — is key for the process that converts food into energy inside your body. B7 deficiency is often a symptom of deeper underlying conditions, but it can also be caused by following extreme diets. The symptoms of this deficiency include fatigue, muscle pain, cramps, tingling in your hands and — of course — changes in your hair. Specifically, B7 deficiency will lead to brittle, splitting, and thinning hair. It has a similar effect on your nails.
B7 deficiency can also cause hair loss. As does iron deficiency, zinc deficiency, and B3 deficiency. If your hair seems to no longer want to stay on your head, it might be time to go see a doctor.
Finally, dandruff can also be caused by vitamin deficiencies. However, this is a tricky one, since (a) scientists still don’t understand the link between the two and (b) plenty of people have dandruff naturally. But if you are experiencing a sudden appearance of dandruff along with other symptoms, you may count it as a clue in favor of the cause being a vitamin deficiency. Specifically, B2, B3, B6, and zinc deficiencies have been observed to cause the appearance of dandruff.
Are you tired all the time?
Vitamins serve a crucial function in the body, and as you might expect, their absence comes with consequences. And of the many potential consequences of vitamin deficiency, one that is most likely to be ignored is feeling fatigued. After all, we are all always so busy, how do we know if our exhaustion is due to our lifestyle, or if it’s being caused by a deficiency?
Well, a blood test is the best way to know. Or you could err on the side of safety and take vitamin supplements regularly. Low-levels of vitamin D, B12, iron, magnesium, and potassium are all potential causes of fatigue. Vitamin D deficiency, by the way, is the most common deficiency in the world.
Severe vitamin C deficiency is becoming more common in modern times, thanks to how easy it is to live for weeks on noodles and junk food when you are busy and broke. One of the symptoms of severe vitamin C deficiency is bleeding gums, alongside frequent nosebleeds and bruising easily.
Meanwhile, canker sores — aka mouth ulcers — can also be caused by vitamin deficiencies. This is a case similar to dandruff — a lot of people develop canker sores naturally, but it can also be caused by a lack of vitamins B2, B1, and B6.
While vitamins are a great way to stay healthy, there are also other natural products you can try in order to keep yourself calm and healthy. Like this natural oil, for example.